Why should you include L’Cartinine in your training regime?


We’ve just started taking it and wow, do we wish we had started sooner! In just a week we’ve noticed a reduction in our waistline and feeling generally more focused. We like to go back to basics as much as possible and you can get this great amino acid as part of a healthy diet from meats and fish. But, you might not be getting enough. These days we know that our food is quite processed and even with a clean diet it can be difficult to get everything we need.


That’s where good quality supplements come in. There’s lots of advice out there, so what is right? Our advice is to try something for a month or so first and if you feel and see an improvement, then it’s working for you. Of course, despite our nutritional knowledge we always head straight to Mark from the Little Supplement Company (Paignton). His knowledge is unrivaled in terms of training and supplementation, there isn’t anything he doesn’t know about how to super power yourself.


So what are the benefits and why are we taking it…


The Pros

  • Helps to burn body fat, particularly around the waist
  • Reduces brain plaques
  • Helps to improve heart function
  • Improves endurance during sports and exercise.

The Cons

  • Tastes bitter
  • Can cause stomach problems so seek medical advice if you have intestinal conditions BEFORE TAKING.

We’ve opted for  liquid form Nutriversam, you can take up to 30ml per day, about 30 minutes before exercise. So far, we can confirm that we’re enjoying taking it (apart from the taste) but you need to be putting the work in in the gym to reap the full rewards. Making sure you’re eating clean and staying in your macros is key to looking and feeling great. We’ve got the Evolt body composition scanner to help with that!

Remember, there’s no quick fix but this certainly helps keep you in tip top form. Interested in finding out more? drop us a DM.