Why Fit by Sunia Works
Not Your Average Online Programme - This is Coaching That Fits.
I’m a health and fitness coach in my 40s, specialising in helping people like you build confidence in their health and life choices. My aim is to help you live a fulfilling, healthy life — free from guilt and full of energy.
Many clients come to me after years of prioritising work or family. They’ve fallen out of their routines and find it hard to make space for themselves. That’s where I come in.
- Personlised Strength Plans
- Sustainable Nutrition support
- Hormone & Stress Awareness Approach
- Results
- Coaching App Support with Video Demos & Check ins
- Mindset work
- Direct Support From Me – Real Accountability, Every Step
“My life has completely changed for the better and it all started after working with you!” – Kate
who it's for
This is for you if…
You’re a woman in 30+ balancing work, family, and a busy schedule You’ve tried other programs, but nothing seems to stick You want to feel strong, energised, and confident in your body You’re ready for a coach who gets what you need and gets results
Strength Training that works
Build lean muscle, feel powerful, and energised with personalised plans that fit your schedule – gym or home.
Sustainable Nutrition
No diets, no food guilt – just realistic nutrition coaching that helps you eat better, feel better, and stay consistent.
Coaching that Keeps You Going
Weekly check-ins, real time support, and an app that makes your progress easy to follow – you’ll never feel lost or alone.
Coaching packages
Overhaul your health and fitness with dedicated support for as little as £15 a week.
Each package comes with a number of features and is all wrapped up in my easy to use app. Your coaching support level depends on the package you choose, and there is something for every budget.
If you’re not sure which package is right for you, or you would like to know more, please book a FREE coaching call, my overall aim is to help you find what works for you.
Sometimes, all you need is a little push in the right direction.
Bronze
What’s included
Tailored 4 week strength plan + app access
Who it’s for
Self starters who need a boost
Silver
What’s Included
Monthly Check ins, full coaching support + lifestyle tweaks, nutrition advice.
Who it’s for
Busy women who want structure
Gold
What’s included
SILVER + weekly coaching calls, mindset work, personal tweaks.
Who it’s for
High-touch, long-term change
Platinum
What’s included
VIP support, priority messaging, custom nutrition & habit coaching
Who it’s for
My most dedicated clients
Not sure what you need to do to get started, or, which package is best for you? Why not book a FREE, no obligation coaching exploration call.
My Approach
Coaching Built by a Woman Who Understands Women
I’m Sunia, mum of four, gym owner, coach, and a woman who’s rebuilt her health from the inside out. I’ve worked with 1000s of women over the past 20 years — and what I know is this:
You don’t need more pressure. You need a plan that meets you where you are — and a coach who sees all of you.
My coaching brings together strength training, sustainable nutrition, and holistic wellness that works with your hormones, your lifestyle, and your mindset.
I use a range of methods and specialise in helping you understand what works for your body and finding exercise you enjoy. Many of the woman I work with have had injuries or health issues, some use the gym, some don’t, ALL of them get great results and lasting change.
Get ready for the glow up your deserve.
results that speak for themselves
A small selection of the physical results from some of the hundreds of women who have participated in my 8 week intensive coaching programme.
Apply Now – Let’s build a stronger you
Click below to book your free application call. We’ll chat about your goals, your schedule, and whether we’re a good fit. If not, I’ll still point you in the right direction.
FAQs
Q: How does online coaching work?
A: You’ll get access to my coaching app where your personalised workouts, check-ins, and resources live. We communicate regularly via voice notes, messages, and check-ins — all designed around your needs.
Q: Do I need a gym?
A: Nope! I’ll tailor your program to the equipment (or space!) you have — home, gym, or a mix.
Q: What results can I expect?
A: Most clients feel stronger, leaner, and more energised within 4–6 weeks — but long-term body composition, strength, and confidence comes from consistent work over 12+ weeks.
Q: What if I have a busy schedule?
A: This program is made for busy women. Everything is built to fit into your day, not take over your life.
“I wish I’d found this sooner!”
Claire
