For women who want to train properly, feel stronger, and build habits that last for real life.
What Fit by Sunia is
Fit by Sunia is not a programme, a challenge, or a short-term intervention. It is ongoing coaching built around strength training, sustainable nutrition, and realistic lifestyle support.
Most women who come to this work are already capable, motivated, and busy. What they need is not more pressure, but clarity, structure, and consistency that fits around real life.
The aim is not to do more, but to do what matters consistently enough for it to make a difference.
Who this coaching is for
This coaching is designed for women who value experience, autonomy, and long-term thinking.
- Women balancing work, family, and other responsibilities
- Those who want to feel stronger and more capable in daily life
- People who prefer structure without rigid rules or extremes
If you are looking for quick fixes or constant external motivation, this approach is unlikely to be the right fit.
How the coaching works
Strength training
Training plans are built around progressive strength work that supports health, confidence, and long-term capability. Programmes are adapted to suit your experience, environment, and available time, whether you train at home or in a gym.
Nutrition support
Nutrition guidance is realistic and flexible, designed to support energy, recovery, and consistency. The focus is on habits you can sustain rather than rules you have to fight against.
Ongoing check-ins
Regular check-ins allow your coaching to evolve as your circumstances change. Adjustments are made deliberately, based on feedback and progress, rather than reacting to short-term fluctuations.
Support and accountability
Coaching is a partnership. You are supported with clear communication, honest feedback, and steady accountability so that progress continues even when life becomes busy.
What makes Fit by Sunia different
Fit by Sunia is shaped by years of working with women across different life stages, training histories, and responsibilities. The emphasis is on practicality rather than performance.
There is no requirement to overhaul your life in order to make progress. Coaching adapts to what is already there, building strength, confidence, and capability over time.
The standards that underpin this work are the same ones that inform PB Gym: consistency, respect for the individual, and training that supports life rather than competing with it.
Real experiences
The impact of this work is often felt beyond physical changes. Many clients describe feeling more capable, more settled around food and training, and better able to sustain habits through busy periods of life.
Training with Sunia has changed how I feel about myself and what I’m capable of. My confidence has grown because I am supported and challenged in a way that feels achievable and motivating.
At 67, I am fitter and stronger than I have ever been. I enjoy every session, even when I’m working hard, and my strength and fitness continue to improve. I would encourage anyone considering coaching to work with Sunia. Her approach is exceptional.
coaching client, Julia
When I started coaching with Sunia, I was at my heaviest and lacked confidence. Since then, my confidence has grown and I feel able to enjoy so many more activities. Working with Sunia has been a positive and worthwhile investment in my health.
coaching client, Pippa
Coaching options
Coaching is offered at different levels of support depending on what you need at this stage. Each option links directly to secure onboarding within the coaching app.
Silver Coaching
Structured. Focused. Sustainable
Silver is the starting point for clients who want professional coaching without unnecessary complexity.
This tier provides a clear training framework, nutritional guidance, and weekly accountability through app-based check-ins.
It is ideal if you want direction, consistency, and support while remaining largely self-led day to day.
Silver suits people who value structure, want to train properly, and are ready to take responsibility for their progress, with a coach overseeing the process.
Gold Coaching
Guidance, accountability, and momentum.
Gold is our most popular coaching tier and where most clients see their biggest long-term results.
Gold builds on Silver with deeper support, regular communication, and ongoing refinement of training and nutrition.
You are coached closely, not managed from a distance.
This tier is suited to clients who want consistency, feedback, and accountability built into their week, and who recognise that sustained progress comes from doing the fundamentals well, repeatedly.
Platinum Coaching
High-touch coaching for those who want everything covered.
Platinum is for clients who want full access, close oversight, and a highly involved coaching relationship.
This tier offers the highest level of support across training, nutrition, lifestyle, and decision-making.
It is designed for those who want a coach actively involved in shaping their routine, removing friction, and keeping standards high.
Platinum suits people who value time efficiency, clarity, and expert guidance at every stage.
Fit by Sunia is designed for women who want to invest in their strength and wellbeing in a way that feels steady, realistic, and sustainable.